My Virtual Vaginal Fitness Salon
(Join my waitlist)
I currently don’t have openings but I will soon, either in December or early January! The first step in working with me is scheduling a discovery call! I’ll send you an email when you can book one!
A discovery call is a 10 minute zoom video confefence with me to learn what your chief concern and pelvic floor muscle symptoms are. I’ll then tell you based on what you share what I can do for you. I’ll recommend how many sessions I recommend and then if you’re ready, you book a cash pay package with me.
After the discovery, treatment sessions will be out-of-pocket pay and you’ll be required to book in packages of at minimum 3 sessions.
The package I recommend for you will depend on severity of your condition and your financial capabilities.
Initial visit (60 minutes): $175
Follow up visits (30 mins): $125
I can work with you if you have: vaginismus, vulvodynia, stress incontinence, period pain, low sex drive, pelvic pain, painful endometriosis, urinary frequency, urinary urgency, urge incontinence, recurrent UTI symptoms, interstitial cystitis, vaginal flatus (vaginal farting/queefing), and prolapse.
Below, please let me know your: name, email, and your and a description of what your symptoms/chief concerns are.
JOIN MY WAITLIST HERE
STRESS INCONTINENCE EASY HACKS
If you experience bladder leaks when you sneeze or cough, this is a sign you have stress incontinence. Stress incontinence is all about improving the way your pelvic floor handles pressure. If you know you experience leakage that bothers you, has you in pads you don’t want to wear, leads to embarrassment and insecurities, and you know you need actual help for your pelvic floor and not just hacks, then you can sign up here to work with me 1 on 1 so we can do this together! Or, you can start by downloading the image below to start incorporating this easy hack to aid you in staying dry or drier with sneezing and coughing! Our posture should be upright, fancy, and boujee! This includes when you cough and sneeze! Sit, stand and sneeze like a royal.
This 1 simple upper body postural change accomplishes 3 things:1. It limits pressure on your bladder by elongating your spine.
2. It gets your upper body in spinal neutral so your diaphragm is in it’s optimal position.
3. It re-distributes the forces so your upper body takes more of the load which relieves your pelvic floor from doing all the work.