"YOUR GOLDEN BIRTH"
Vag Stretch Lab
Learn the necessary breathing strategies, push methods, pelvic floor relaxation tactics, and best birthing positions to ensure you show up to your birth feeling GOLDEN & NOT FEARFUL.
IS THIS YOU?
- Pregnant but feeling fear, worried, and uneducated on how to give birth and what to expect?
- You're trying to get pregnant but have never gotten any professional guidance on prepping your pelvic floor for birth?
- Want to give birth vaginally but the fear is making you consider C-section?
- Diagnosed with prolapse and want to get pregnant again but think birth will make you worse?
- Want to go into pregnancy and birth pro-actively prepared and not reactive to all the vaginal and pelvic floor problems after baby?
- Want to go into your birth feeling GOLDEN and CONFIDENT?
If that's you...then my next Vag Stretch Lab> "YOUR GOLDEN BIRTH" is for you! It's specifically designed for those pregnant, trying to become pregnant, or those seeking to prepare for a healthy and golden vaginal birth experience!
- THE STAGES OF LABOR AND WHAT THEY MEAN FOR YOU
- BIRTH PREP PELVIC FLOOR EXERCISES TO HELP YOU LABOUR WITH LESS PELVIC FLOOR RESTRICTION
- CORRECT PUSHING MECHANICS TO ENSURE YOU'RE NOT STRAINING
- BREATHING MECHANICS TO HELP YOU DECREASE ANXIETY AND PROMOTE CERVICAL DILATION AND UTERINE CONTRACTIONS
- BEST LABOR POSITIONS FOR DECREASING RISK OF TEARING
- PAIN MANAGEMENT SKILLS FOR LABOUR
Your birthing experience is an experience that will shape your pelvic floor and life forever. Show up feeling educated, confident, prepared, and GOLDEN! -Dr. Janelle Howell
VAG STRETCH LABS TESTIMONIALS & REACTIONS
All payments are NON-REFUNDABLE. Refunds will not be processed. Please ensure you are confident with this investment in your pelvic & vaginal health. Exercises, instructions, and guidance given does not serve as medical advice or pelvic floor physical therapy advice but simply movement & educational opportunity to enrich your pelvic health.