"BOSS OF MY BLADDER" 

 Vag Stretch Lab 

4/2/23, 2-3p CST

Your bladder should bow to you! Learn pelvic floor & full body exercises to help if you have urinary incontinence, frequent urination, or painful bladder symptoms. Learn key components & exercises necessary for supporting your goal of being the boss of your bladder! 

Sunday, April 2nd, 2-3pm central, VIRTUAL & RECORDED ACCESS

ONLY $17

THIS EXERCISE CLASS IS FOR YOU IF:

• You feel yourself becoming less confident and insecure about bladder leakage or lack of bladder control.
• You've stopped doing things you enjoy like lifting weights, jogging, or dancing because of urinary incontinence.
• You find yourself shying away from being sexual because you're afraid you will have urinary leaks during sex.
• You avoid certain social situations like traveling, concerts, or road trips because you don't trust your bladder.
• You experience pelvic pain, sexual pain, or bladder pain and it’s impacting your wuality of life.
• You pee on the way to the bathroom if you don't get there in time and find yourself searching for all nearby restrooms.
• You pee "just in case" because you don't feel you can control your bladder.
• You have to get up several times during the night to pee and never feel fully rested because of it.
• You're constantly changing your panties or panty liners due to regular urinary incontinence through out the day.
• You have to push your pee out or wait for your urine stream to start on the toilet.
• You have UTI symptoms and feel bladder pain, urgency, or frequency but don't have a bladder infection.
• You can't sneeze, cough, or laugh without dribbling pee in your undies.

THIS EXERCISE CLASS IS NOT FOR YOU IF:

• You are looking for a microwave cure and don't want to make additional changes to lifestyle or include regular exercise in your life. You don’t want to put in the TIME or have any patience.
• You are looking for 1 on 1 medical advice to cure medical problems. This is an exercise class, not a doctor's appointment.
• You have no time, energy, or emotional capacity to invest into your pelvic health at this time. 

What will happen during this exercise class?

We'll begin class with:

1. A breath work series to calm your nervous system, activate your diaphragm, and relax your pelvic floor.
2. Then we'll transition into pelvic floor exercises to support rib mobility, pelvic floor flexibility, and hip mobility - all important for bladder control and bladder function!
3. We'll progress into exercises to train and strengthen muscles that typically weaken and contribute to bladder leakage like: the upper body, the back, the abs, the butt, and the pelvic floor. 
4. We'll end full circle with exercises focusing on diaphragmatic breathing & calming anxiety.

WHAT CAN I EXPECT?

• A clear understanding of exercises and behaviors that help support optimal bladder control.
• A better grip on why urinary incontinence happens, beyond just "pelvic floor weakness" so you can better arrange your life to nourish your pelvic and bladder health.
• Clarity on diaphragmatic breathing, pelvic floor relaxation, and how to support to relax the muscles that surround the bladder & strengthen key muscular supporters.
• A feeling of hope and positivity that you can improve your pelvic health and help you to feel like the BOSS of your body again!

WHAT PEOPLE ARE SAYING ABOUT MY VAG STRETCH LABS