"Things your mama couldn't say about your Vagina" (F3)

Vaginal Fitness Masterclass on October 2, 2022, 11am-2pm CENTRAL

Understand and unleash your sex drive, master self-vaginal assessment skills, and train your pelvic floor muscles for improved sports and sexual performance! 

INVESTMENT: $72.99
Class taught by: Dr. Janelle Howell, DPT, WCS

F3: Foods to Support strong sexual motivation, finger self vaginal fitness assessment, and fast and furious pelvic floor muscle training 

LEARN ALL ABOUT FEMALE SEXUAL DESIRE + RESEARCHED BACKED SOURCES OF NUTRIENTS IT DEPENDS ON TO THRIVE. LEARN HOW TO TAKE CONTROL OF YOUR SEX DRIVE AND UNDERSTAND IT, INDEPENDENT OF ANOTHER PERSON. YOUR SEXUALITY IS YOURS FIRST BEFORE YOU SHARE IT WITH ANYONE. 

WE KNOW ABOUT SELF BREAST EXAMS. WE'VE HEARD ABOUT A VULVA CHECK. BUT A SELF-VAGINAL FITNESS CHECK REMAINS SPOOKY AND A MYSTERY. LEARN WHAT TO LOOK FOR WHEN ASSESSING YOUR PELVIC FLOOR MUSCLES AND HOW TO INTERPRET IT TO GUIDE YOU ON HOW TO TRAIN YOUR VAGINAL AND PELVIC FLOOR MUSCLES.

YOUR PELVIC FLOOR RELIES ON WAY MORE THAN STRENGTH. IN FACT, MANY WITH PELVIC FLOOR DYSFUNCTION HAVE "STRONG" PELVIC FLOORS BUT STILL LEAK PEE, HAVE PAIN, OR EXPERIENCE PROLAPSE. LEARN HOW TO IMPROVE YOUR LOVE MUSCLES CAPABILITY FOR SPEED, COORDINATION, AND TIMING-ALL COMPONENETS REQUIRED FOR PEAK SPORT AND SEXUAL SATISFACTION. 

FAQ

I can't make it at the time of class on October 2nd. Will I still get access to the recording?

Yes, as long as you register before we reach the 500 capacity. Everyone who registers will get the email after class ends.

If I don't purchase before the masterclass can I purchase the replay later on?

This masterclass will not be for sale after the class takes place. The recording will be archived and used at a later date for a project in the future. You must register before class if you want access to the information.

Are refunds available?

No. Please ensure you're confident with this investment in pelvic health before purchasing. 

What do I need for this masterclass?

A yoga mat, a environment supportive for learning, sanitizer or soap/water near by during class or non latex-gloves, vaginal Ph test strips (optional), loose fitting shorts or pants to allow free and full movement of your low back, pelvis, and hips.