P.O.P. UP Summer Party
July 17th, 2022,
4-5:30pm CENTRAL 

YOU’RE INVITED TO MY POWER OVER PROLAPSE VIRTUAL SUMMER PARTY! RECORDED AND EMAILED IF YOU MISS CLASS LIVE!

 ARE YOU PARALYZED BY FEAR BECAUSE OF YOUR PROLAPSE? INSECURE AND STRUGGLING WITH LOW SELF-ESTEEM SINCE YOUR PROLAPSE DISCOVERY? CONFUSED ABOUT WHAT TO DO OR WHAT TO AVOID?

 THEN YOU GOTTA TACKLE MINDSET FIRST!

 The biggest barrier is not your pelvis-your power is found in your mindset. But with so many myths, so many non-professionals speaking about the pelvic floor, and so many people comparing themselves-it becomes nearly impossible to actually begin living and moving fearlessly with prolapse!


In this strength lab, you’ll learn how to:

1. UNDERSTAND

Know and grasp how prolapse forms, why it happens, genetic and familiar factor contributing to prolapse that no one discusses, and contributing factors increase one’s likelihood tor prolapse. Once you understand why prolapse ACTUALLY happens then you’re prepared to UN-DO and stop blaming yourself and living in shame.

2. UN-DO

Un-learn fear, cancel myths that are un-founded and un-scientific, and embrace what you should be unafraid to do! Un-do the mindsets that leave you feeling weak and ostracized by getting clear on the truth about: sex, weight lifting, fitness/running, and surgery. Replace the weeds of myths with mindful and motivating behaviors that really begin with confidence, self-love, and body acceptance. The strongest pelvic floor in the world is of no help if you are still wallking around believing lies. 

3. UP-LIFT

Learn the foods and research regarding what nutrients are supportive of prolapse, how to move and posturally support yourself daily, and what muscles and movements to train for optimal success and liberation! We’ll culminate class with a 30 minute workout showing you biomechanical strategies to start thinking, exercising and living uplifted!
Terms and conditions- After purchasing, this is a non-refundable investment. Refunds will not be offered so pleasure ensure you are confident with this purchase. The information on this website, social media platforms, products and all classes are for educational purposes and not to be used as medical advice. Additionally, as with any exercise class, there is a risk for injury. If you sustain any injuries or maladies as a result of this class, V Rehab Services LLC and Janelle Howell (also known as Vagina Rehab Doctor) will not be held liable or responsible.