Vag Stretch Lab
Virtual Vaginal Stretch Lab
“The Vag Stretch Lab is where we release the tension that no longer belongs.”
VAG STRETCH LAB SESSION 003-January 2, 2022
This lab runs from 10-11am CST and features a longer class with focus on pelvic floor muscle relaxation + activation, exercises/pelvic mobilizations that increase libido and sensuality, and then a culmination with a Vagina Smoothie at the end for cool down!
This lab is great for those who want to improve vaginal fitness, decrease pain, embrace more confidence in your sexuality, and prioiritize foods that serve your vaginal health and fitness!
This lab is for you if you have:
vaginismus, painful sex, vulvodynia, hip pain, prolapse, incontinence, interstitial cystitis, or if you’re pregnant! The exercises and activities will be as follows below.
VAG STRETCH LAB ITINERARY
9:55am- Meet & Greet
10:00am-10:05am- Welcome & Diaphragmatic Breathing
10:05am- 10:15am- Hip/Spinal Stretching
10:15am- 10:25am- Sensuality and Pelvic Mobility
10:25am-10:40am- Vaginal Activation & Relaxation
10:40am-11:00- Vagina Smoothie Demo
- LAB REPLAY ONLY $22.99
from Vag Stretch Lab
December 5th, 10am-10:35am CST
This recording gives you acccess to the Vag Stretch Lab Session 002 from December 5, 2021. Includes guided exercises for: self vaginal release texhniques, pelvic floor stretches, core strengthening, vaginal muslce activation, and diapharagmatic breathing.
- Ready to invest in your vaginal fitness?
TERMS AND CONDITIONS
By entering this website or purchasing programs, services, and products, you are agreeing to accept all parts of this disclaimer. If you do not agree to the disclaimer below, stop now, and do not proceed further. Additionally all payments made are non-refundable.
We will not be held responsible in any way for information that you request or receive through our website, e-mails, social media accounts, programs, services, or products. We will not be liable to any part for any direct, indirect, accidental, incidental or consequential damages for any reliance on this website, social media sites, programs, services, products-including personal injuries, accidents, or misapplication of information, disease, difficulty, or malady even if we are advised of the possibility of such difficulties or damage.
Vagina Rehab Doctor highly recommends that you ensure you are in good physical condition before participating in any active classes or labs that include exercise. Anything purchased on this website will not serve to prebent, diagnose, examine, or treat any medical condition of any kind, or in determining the effect of any exercise on a medical condition. When participating in any exercise or fitness class, there is always the possibility of physical injury. If you purchase any product, exercise program, stretch labs, or services of any kind from Vagina Rehab Doctor, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vagina Rehab Doctor from any and all claims or causes of action, known and unknown, arising out of Vagina Rehab Doctor.
Vagina Rehab Doctor makes every attempt to ensure the services, programs, and information accurately reflects the intended and potential results. There is no guarantee that you will experience the results that you expect as each person has unique physical and medical differences that impact one's result with exercises, behavioral changes, and products used.
Your purchase of any products or services represents agreement to the above terms and conditions.