Vag Stretch Lab 


Virtual Vaginal Stretch Lab

“The Vag Stretch Lab is where we release the tension that no longer belongs.”

VAG STRETCH LAB SESSION 003-January 2, 2022


This lab runs from 10-11am CST and features a longer class with focus on pelvic floor muscle relaxation + activation, exercises/pelvic mobilizations that increase libido and sensuality, and then a culmination with a Vagina Smoothie at the end for cool down! 

This lab is great for those who want to improve vaginal fitness, decrease pain, embrace more confidence in your sexuality, and prioiritize foods that serve your vaginal health and fitness!

This lab is for you if you have:
vaginismus, painful sex, vulvodynia, hip pain, prolapse, incontinence, interstitial cystitis, or if you’re pregnant! The exercises and activities will be as follows below. 


9:55am- Meet & Greet 

10:00am-10:05am- Welcome & Diaphragmatic Breathing 

10:05am- 10:15am- Hip/Spinal Stretching

10:15am- 10:25am- Sensuality and Pelvic Mobility

10:25am-10:40am- Vaginal Activation & Relaxation 

10:40am-11:00- Vagina Smoothie Demo 

  • LAB REPLAY ONLY $22.99

from Vag Stretch Lab
Session 002:

December 5th, 10am-10:35am CST

This recording gives you acccess to the Vag Stretch Lab Session 002 from December 5, 2021. Includes guided exercises for: self vaginal release texhniques, pelvic floor stretches, core strengthening, vaginal muslce activation, and diapharagmatic breathing. 

    Ready to invest in your vaginal fitness? 

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Vagina Rehab Doctor highly recommends that you ensure you are in good physical condition before participating in any active classes or labs that include exercise. Anything purchased on this website will not serve to prebent, diagnose, examine, or treat any medical condition of any kind, or in determining the effect of any exercise on a medical condition. When participating in any exercise or fitness class, there is always the possibility of physical injury. If you purchase any product, exercise program, stretch labs, or services of any kind from Vagina Rehab Doctor, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vagina Rehab Doctor from any and all claims or causes of action, known and unknown, arising out of Vagina Rehab Doctor.

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