Virtual Vaginal Masterclass 

FULL RE-PLAY: THINGS I CAN’T SAY ABOUT YOUR VAGINA ON INSTAGRAM: c3
+
 30 minute Q&A 

After purchase you will receive an automated confirmation page related to original live class-please disregard. Check email within 2 minutes after purchase for the official recording link and payment receipt! Email me if you have any questions after purchasing at: vaginarehabdoctor@gmail.com
See details below for what you'll learn and experience
C3= Clitoral blood flow, cervical mucus, and your pelvic canister
Only $54.99

Masterclass topic & summary

1 hour of lecture and 1 hour of an active vag lab+Q&A. You'll learn, see, and understand content I can't post online due to the censorship of sexual and vaginal health. During this class, you'll get pictures, videos, content and demos from myself that I have never shared on social media platforms. You'll need internet access, a yoga mat, and some of thatcher big vulva energy! Only $54.99 for this 2 hour live masterclass with 30 min Q&A!

Enhancing CLITORAL BLOOD FLOW, Increasing CERVICAL MUCUS AWARENESS, and Expanding your Pelvic Canister to decrease pelvic pain. The itinerary is as follows:

15:04 class begins

19:10 Clitoral anatomy/function

26:00 what the clitoris depends on

28:45 pathway of the pudendal nerve

30:00 clitoral vaginal reflex

32:00 non aroused clitoris vs aroused clitoris

32:30 visualizing the clitoral vaginal reflex

33:30-clitoral nodding

34:54 clitoral attachment points

35:56-clitoral erections & pelvic floor support

37:00 clitoral atrophy

37:58 waking up your clitoris

38:35-how to do a clitoral assessment
 

39:50 Cervical Mucus intro

41:28 rising estrogen and cervical mucus

42:20 cervical crypts and sperm hosting

44:16 cervical mucus characteristics

45:32 types of cervical mucus

46:15 spotting the fertile window

46:30 fertility awareness method educator promotion

48:15 what is cervical mucus signaling

49:40 peak cervical mucus

50:44 taking basal body temperature

53:11 three ways to check cervical mucus

53:57 spotting the thermal shift

54:30 spotting your infertile phase

55:29 enhancing cervical mucus

56:30 foods assisting with cervical mucus

57:37 barriers to cervical mucus

57:58 Your Pelvic Canister Intro

58:16 what the pelvic core is

59:24 the system of your pelvic core

59:58 what is intra abdominal pressure

1:01 00 common causes of diaphragm restriction

1:01 50 poor posture and pelvic floor dysfunction

1:02 40 common causes of pelvic floor restriction

1:03 30 weak hips/butts and PFM dysfunction

1:04 15 sexual trauma+anxiety and pelvic floor dysfunction

1:05: 15 lack of pelvic floor muscle awareness

1:05: 50 female sexual shame, poor education, and decreased medical understanding of the pelvic floor

1:06: 49 storing previous trauma in your pelvic floor

1:08: 10 common pelvic canister restrictions

1:08: 20 stop blaming the pelvic floor for everything

1:08: 50 restoring harmony in the pelvic floor

1:10:10 postures that decrease libido/pelvic floor mobility
Lecture ends-ACTIVE LAB

1:13 Clitoral function Active lab

1:33:50 Cervical mucus lab

1:46 Pelvic Canister and Pelvic Floor lab

2:10 Answering personal questions, live Q& A

2:10: 45 Next strength lab for prolapse, next masterclass for HPV and cervical disease awareness and lifestyle support


Disclaimer

When participating or purchasing any class, product, or service there is always the possibility of physical injury. If you purchase any product, exercise program, stretch labs, or services of any kind from Vagina Rehab Doctor, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vagina Rehab Doctor from any and all claims or causes of action, known and unknown, arising out of Vagina Rehab Doctor. All purchases are non-refundable.
 

Your purchase of any products or services represents agreement to the above terms and conditions.