Cart
0
$0.00
Virtual Vaginal Masterclass
FULL RE-PLAY: THINGS I CAN’T SAY ABOUT YOUR VAGINA ON INSTAGRAM: c3
+ 30 minute Q&A
After purchase you will receive an automated confirmation page related to original live class-please disregard. Check email within 2 minutes after purchase for the official recording link and payment receipt! Email me if you have any questions after purchasing at: vaginarehabdoctor@gmail.com
See details below for what you'll learn and experience
C3= Clitoral blood flow, cervical mucus, and your pelvic canister
Only $54.99
Masterclass topic & summary
1 hour of lecture and 1 hour of an active vag lab+Q&A. You'll learn, see, and understand content I can't post online due to the censorship of sexual and vaginal health. During this class, you'll get pictures, videos, content and demos from myself that I have never shared on social media platforms. You'll need internet access, a yoga mat, and some of thatcher big vulva energy! Only $54.99 for this 2 hour live masterclass with 30 min Q&A!
Enhancing CLITORAL BLOOD FLOW, Increasing CERVICAL MUCUS AWARENESS, and Expanding your Pelvic Canister to decrease pelvic pain. The itinerary is as follows:
15:04 class begins
19:10 Clitoral anatomy/function
26:00 what the clitoris depends on
28:45 pathway of the pudendal nerve
30:00 clitoral vaginal reflex
32:00 non aroused clitoris vs aroused clitoris
32:30 visualizing the clitoral vaginal reflex
33:30-clitoral nodding
34:54 clitoral attachment points
35:56-clitoral erections & pelvic floor support
37:00 clitoral atrophy
37:58 waking up your clitoris
38:35-how to do a clitoral assessment
39:50 Cervical Mucus intro
41:28 rising estrogen and cervical mucus
42:20 cervical crypts and sperm hosting
44:16 cervical mucus characteristics
45:32 types of cervical mucus
46:15 spotting the fertile window
46:30 fertility awareness method educator promotion
48:15 what is cervical mucus signaling
49:40 peak cervical mucus
50:44 taking basal body temperature
53:11 three ways to check cervical mucus
53:57 spotting the thermal shift
54:30 spotting your infertile phase
55:29 enhancing cervical mucus
56:30 foods assisting with cervical mucus
57:37 barriers to cervical mucus
57:58 Your Pelvic Canister Intro
58:16 what the pelvic core is
59:24 the system of your pelvic core
59:58 what is intra abdominal pressure
1:01 00 common causes of diaphragm restriction
1:01 50 poor posture and pelvic floor dysfunction
1:02 40 common causes of pelvic floor restriction
1:03 30 weak hips/butts and PFM dysfunction
1:04 15 sexual trauma+anxiety and pelvic floor dysfunction
1:05: 15 lack of pelvic floor muscle awareness
1:05: 50 female sexual shame, poor education, and decreased medical understanding of the pelvic floor
1:06: 49 storing previous trauma in your pelvic floor
1:08: 10 common pelvic canister restrictions
1:08: 20 stop blaming the pelvic floor for everything
1:08: 50 restoring harmony in the pelvic floor
1:10:10 postures that decrease libido/pelvic floor mobility
Lecture ends-ACTIVE LAB
1:13 Clitoral function Active lab
1:33:50 Cervical mucus lab
1:46 Pelvic Canister and Pelvic Floor lab
2:10 Answering personal questions, live Q& A
2:10: 45 Next strength lab for prolapse, next masterclass for HPV and cervical disease awareness and lifestyle support
Disclaimer
When participating or purchasing any class, product, or service there is always the possibility of physical injury. If you purchase any product, exercise program, stretch labs, or services of any kind from Vagina Rehab Doctor, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vagina Rehab Doctor from any and all claims or causes of action, known and unknown, arising out of Vagina Rehab Doctor. All purchases are non-refundable.