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🤠 Carefree Cowgirl 4 Christmas
8 Weeks to Saddle Up, Release Shame & Ride Into Pain-Free, Confident Sex
❌ Right now, does this sound like you?
You're a wife who feels guilt and distance in your marriage because sex is painful or impossible.
You're ready to start a family, but vaginismus is blocking the trail.
You're single but feel stuck at the stable doors—scared to date, worried your secret will hold you back.
You've tried to "push through," but instead of riding free, you keep getting bucked off by pain and fear.
Cowgirl, it's time to hang up the shame and grab the reins.
🌵 Imagine This By Christmas…
Stepping into the bedroom ready to ride with confidence—not fear.
Experiencing pleasure, intimacy, and connection with your partner without the pain.
Walking into 2026 no longer hiding in the shadows but riding boldly into your sexy liberation era.
Knowing your body isn't a wild horse you can't tame—it's your trusted partner on this ride.
"This group of doctors is so helpful and positive! I started out not being able to use tampons at all, and now I can finally have PIV thanks to Vagina Rehab Doctor's wonderful resources!"
— ⭐⭐⭐⭐⭐ Sarah
That's exactly what Carefree Cowgirl 4 Christmas was created for!
🤠 Why This Program Works
I'm Dr. Janelle Frederick, pelvic floor therapist and founder of the world's first global pelvic coaching company for vaginismus. My team and I have helped thousands of women overcome painful sex—on average in just 8 virtual visits.
I'm also a trusted voice with over 330,000 social media followers who know me as the "Pelvic Floor Coach" that brings both expertise and sass to the arena.
This program blends:
Science-backed lectures so you understand your body, and
Hands-on labs (led by me and my expert colleagues Dr. Martina Mapa & Dr. Nirja Gajjar) so you can saddle up with the right skills to heal.
"I was a part of the 8 week program and just having another person to walk this out with and share encouragement and motivation is a game changer!! If anyone is questioning if it's worth it, Yes. Yes it is! I learned how to breathe, relax, and now I can have buttery buttery sex!!"
— ⭐⭐⭐⭐⭐— Jerilyn
🐎 The 8-Week Trail to Freedom
Week 1: The Science of Vaginismus – How to relax the pelvic floor + neuromuscular strategies for success
Week 2: Exposing Fear & Disconnection – Self-touch & foundations of dilation
Week 3: Vaginismus, Pain, & Tightness – Managing pain in the saddle
Week 4: Neural & Muscular Barriers – How to dilate with ease
Week 5: Why Tampons & Pelvic Exams Hurt – Tools to rope in fear & conquer exams
Week 6: Pleasure as Your Secret Weapon – Enhancing foreplay, self-pleasure, and natural lubrication
Week 7: Body Image & Sexual Confidence – Creative dilation & restoring sexual confidence
Week 8: Prepping for Penetration – Gearing up for pain-free, carefree sex
🎁 Why "Carefree Cowgirl 4 Christmas"?
Because by the holidays you'll be:
More connected to your body
More confident in the bedroom
Ready to ride into intimacy without fear
Living your sexy "yeehaw" era
"I am so grateful for Dr. Nirja, Dr. Janelle, and the entire team. I struggled for a decade and so many doctors ignored me. Here, I finally felt understood, motivated, and supported. Women's health is overlooked—and I'm so glad I found this team. Highly recommend!"
⭐⭐⭐⭐⭐— Sabrina
🔥 Program Details
Starts: Tuesday, October 14th
Ends: Tuesday, December 2nd
Sessions: 90 minutes each Tuesday (lecture + live lab)
Location: 100% online (your own saddle, your own space )
Led by: Dr. Janelle Frederick + pelvic floor therapists Dr. Martina Mapa & Dr. Nirja Gajjar
💌 Who This Is For
Wives longing to reconnect with their husbands
Women ready to ride into motherhood without pain
Single women entering their sexy, yeehaw liberation era
🌟 What You'll Walk Away With
Freedom from shame that's kept you off the saddle
Tools for pain-free intimacy that feels natural
Confidence with tampons, pelvic exams, and your own pleasure
A step-by-step trail map to ride into a future of sexual freedom
✨Saddle Up, Cowgirl
You're not broken—you're just waiting for the right trail guide. This is your chance to swap fear for freedom, shame for confidence, and pain for pleasure.
This Christmas, unwrap the gift of freedom, connection, and a carefree ride.
Yeehaw! I'm Ready to Join Carefree Cowgirl 4 Christmas!
💌 Who This Program Is For
This program is designed for women who are ready to saddle up and ride into freedom:
Women who want to feel part of a community, sisterhood, and safe space to release shame and grow together.
Women who don't mind a challenge and are ready to put in the work.
Women who have already begun the dilation process and are 30–50% of the way through their dilator set. For example:
With a 5-piece dilator set → at least on dilator #2 or #3
With an 8-piece dilator set → at least on dilator #3 or #4
If this is you, you're right in the sweet spot to experience a breakthrough with Carefree Cowgirl 4 Christmas.
🚫 Who This Program Is Not For
We want to make sure you're on the right trail. This program may not be a fit if you are:
❌ Brand-new to dilation (never started or at the very first dilator)
❌ Expecting to heal without showing up or participating in the hands-on lab work
❌ Looking for a quick fix without being open to community, vulnerability, and guided practice
If that's where you are right now, don't worry, cowgirl — it just means you might need our one-on-one coaching which gives you quality attention and tailor made guidance. Set up a FREE consult 👉 here if you believe 1:1 care is for you. We still only need just 8-12 weeks.