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Carefree Cowgirl 4 Christmas🏇🏽
October 14th- December 2nd: Saddle Up, Release Shame & Ride Into Pain-Free, Confident Sex
8 Week Remote Group Coaching Program for Vaginismus & Painful Sex Resolution 🐎
🧲 Right now, does this sound like you?
You're a wife who feels guilt and distance in your marriage because penetrative sex is painful or impossible.
You're ready to start a family, but vaginismus is blocking the trail.
You're single but feel stuck at the stable doors—scared to date, worried your secret will hold you back.
You've tried to "push through," but instead of riding free, you keep getting bucked off by pain and fear.
Cowgirl, it's time to hang up the shame and grab the reins! 🤠
🎄 Imagine This By Christmas…
Stepping into the bedroom ready to ride with confidence—not fear.
Experiencing pleasure, intimacy, and connection with your partner without the pain.
Walking into 2026 no longer hiding in the shadows but riding boldly into your sexy liberation era.
Knowing your body isn't a wild horse you can't tame—it's your trusted partner on this ride.
"This group of doctors are so helpful and positive! I started out not being able to use tampons at all, and now I can finally have PIV thanks to Vagina Rehab Doctor!"
— ⭐⭐⭐⭐⭐ Sarah (Read our 5 star google reviews)
That's exactly what Carefree Cowgirl 4 Christmas was created for!
🤠 Why This Program Works
I'm Dr. Janelle Frederick, pelvic floor physical therapist and founder of the world's first global telehealth coaching company that specializes in vaginismus and led by pelvic floor physical therapist. My team and I have helped hundreds of women overcome lifelong vaginismus painful sex—on average in just 8 virtual visits (8-10 weeks).
I'm also a trusted voice with over 330,000 social media followers who know me as the "Vagina Rehab Doctor" that brings both expertise and sass to the arena.
Carefree Cowgirl 4 Christmas blends:
Science-backed lectures so you understand your body, and
Hands-on labs (led by me and my expert colleagues Dr. Martina Mapa & Dr. Nirja Gajjar) so you can saddle up with the right skills to heal.
"I was a part of the 8 week program and just having another person to walk this out with and share encouragement and motivation is a game changer!! If anyone is questioning if it's worth it, Yes. Yes it is! I learned how to breathe, relax, and now I can have buttery buttery sex!!"
— ⭐⭐⭐⭐⭐— Jasmine (Read our 5 star google reviews)
"Yeehaw! The Barn Doors Shut on October 13th—Claim Your Spot!" 🎠💫
Here's what you'll learn in our Rodeo 👢
🐎 The 8-Week Trail to Freedom:
Week 1 Live Lecture- October 14th: The root cause of Vaginismus
Week 1: Hands on Lab- How to relax the pelvic floor, neuromuscular control and foundations of dilation
Week 2 Live Lecture- October 21st: Saying goodbye to fear
Week 2: Hands on Lab- Tactics for fear management, anxiety control, and unlearning apprehension with insertion
Week 3 Live Lecture- October 28th: Releasing pelvic pain & pelvic floor tightness
Week 3: Hands on Lab- Myofascial hands on self- release strategies & pelvic wanding
Week 4 Live Lecture- November 4th: Dominating your dilators with sex positivity
Week 4: Hands on Lab- 5 Ways to make dilation easy & erotic
Week 5 Live Lecture- November 11th: Overcoming self doubt & mental roadblocks
Week 5: Hands on Lab- Mental Health & pelvic floor strategies that increase self trust
Week 6 Live Lecture- November 18th: Pleasure as your weapon, foreplay, and sexual anatomy
Week 6: Hands on Lab- Skills that prepare you for the transition to pain free sex
Week 7 Live Lecture- November 25th: Body Image, sex positions & sexual Confidence
Week 7: Hands on Lab- Mastering the top 3 sex positions with your dilators
Week 8- Live Lecture - December 2nd: 🎉 Graduation day + remaining a carefree cowgirl & preventing regression 🎉
Week 8 Hands on Lab- Staying in contact with each other, tools for maintaining healing, and the #1 key to pain free sex for Christmas
🎁 Why "Carefree Cowgirl 4 Christmas"?
Because by the holidays you'll have the tools and skill to be:
❤️More connected to your body
🌶️More confident in the bedroom
💋Ready to ride into intimacy without fear
🤠Living your sexy "yeehaw" era
"I am so grateful for Dr. Nirja, Dr. Janelle, and the entire team. I struggled for a decade and so many doctors ignored me. Here, I finally felt understood, motivated, and supported. Women's health is overlooked—and I'm so glad I found this team. Highly recommend!"
— Amrita ⭐⭐⭐⭐⭐ (Our google reviews)
🤠 Program Details- PLEASE READ
Starts: Tuesday, October 14th
Time: Optional: Either Tuesdays from 12-1:30pm central time or 7pm-8:30pm central. Must be available at either one of these time frames in order to join the program.
Ends: Tuesday, December 2nd
Sessions: 90 minutes each Tuesday (live lecture + live lab). Full recording provided after each session with access for 4 additional months after program ends.
Homework: Each week we will teach you what your homework is for the week and requires 3 hours weekly outside of class (for the entire week)
Class size: The noon program has a max of 12 cowgirls and the evening program has a max of 13 cowgirls.
**Items needed: A dilator set, a pelvic wand, a yoga mat, fragrance free lubricant (details on how to links to purchase provided, if needed)
Location: 100% REMOTE (your own saddle, your own space)
Led by: Dr. Janelle Frederick + pelvic floor therapists Dr. Martina Mapa & Dr. Nirja Gajjar
🌟 What You'll Walk Away With
Freedom from shame that's kept you off the saddle
Tools for pain-free intimacy that feels natural
Confidence with tampons, pelvic exams, and your own pleasure
A step-by-step trail map to ride into a future of sexual freedom
✨Saddle Up, Cowgirl
You're not broken—you're just waiting for the right trail guide. This is your chance to swap fear for freedom, shame for confidence, and pain for pleasure.
This Christmas, unwrap the gift of freedom, connection, and a carefree ride.
Yeehaw! I'm Ready to Join Carefree Cowgirl 4 Christmas!
Before you put on your Cowgirl boots, let's see if this rodeo is right for you 👢
💌 Who This Program Is For ✅
💍 You're a wife longing to reconnect with your husband
🍼 You're ready to be pregnant and ride into motherhood without pain
💃🏽 You're single and ready to enter your sexy, yeehaw liberation era
💛You want to feel part of a community, sisterhood, and safe space to release shame and grow together.
💪🏾Women who don't mind a challenge and are ready to put in the work.
You've hit stride with your dilators🏇🏽
You have already begun the dilation process and are 30–50% of the way through their dilator set. For example:
With a 5-piece dilator set → you're at least on dilator #2 or #3
With an 8-piece dilator set → you're at least on dilator #3 or #4
If this is you, you're right in the sweet spot to experience a breakthrough with Carefree Cowgirl 4 Christmas.
🚫 Who This Program Is Not For ❌
We want to make sure you're on the right trail. This program may not be a fit if you are:
❌ Brand-new to dilation (never started or at the very first dilator)
❌ Expecting to heal without showing up or participating in the hands-on lab work
❌ Looking for a quick fix without being open to community, vulnerability, and guided practice
If that's where you are right now, don't worry, cowgirl — it just means you might need a bit more time or our one-on-one coaching which gives you quality attention, allows you to start at ANY level and is tailor made guidance focused on you!
Set up a FREE consult 👉 here if you believe 1:1 care is for you. We still only need just 8-12 weeks.
Your ride, your way to pay!
How would you like to secure your saddle? 🐎
🇺🇸 USA: Pay $1,995 USD in full and save 15% off!
🇺🇸 In USA: Pay later option with Affirm or Klarna that allows small, monthly payments (As low as $68 a month). Interest Free Option included!
🌎 International: If you live outside of the United States but still want a flexible way to pay, then you can pay in installments of bi-weekly payments. This option includes 5 smaller payments of $459 every two weeks with a 15% included interest fee.
Sadde up, sister! Let us lead you on your trail to sexual freedom and your fearless cowgirl era! 🐎🎄
It's time to ride! Grab your saddle spot today 🧲
Have a question? Reach out and we'll be in touch.
Refund Policy & Disclaimer: Your payment is non-refundable starting October 14th. If you are in the United States, your option is to pay upfront or pay with Affirm or Klarna. If you are outside of the U.S., you can pay upfront or with a 5 installment payment plan. Please be advised, that if your payment one week declines or does not go through- you will not be given continual access to the remainder of the program until your next payment is successfully confirmed. No lecture & lab will be repeated on each week. If you miss a day of class, you will have access to the full recording and additional access to the course for 4 additional months.
