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Remote Vaginismus Treatment & Painful Sex Healing
A calm, private clarity call for women ready to restore pain free sex and trust in their bodies
If painful intimacy or vaginismus has been quietly straining your relationship, you're not alone.
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You're anxious about pain during sex, worried about your wedding night, or feel like time is running out to get pregnant. You're in the right place.
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You've tried doctors, therapists, pelvic floor exercises…maybe even standard pelvic floor therapy. And while some progress happens, it often takes years to feel fully confident, safe, and connected in your body.
What Is Painful Sex and Vaginismus?
Painful sex, medically known as dyspareunia, and vaginismus are conditions where penetration is uncomfortable, difficult, or even impossible. This happens because the pelvic floor muscles are holding severe tightness, often in response to fear, past trauma, or tension built over years.
You're not untreatable or meant to suffer. Your body is simply signaling that it needs guidance, understanding, and safe, consistent support. Many women experience frustration, anxiety, or isolation because standard pelvic floor therapy can take months or years, and general pelvic floor care may not address the unique needs of sexual pain.
Why our remote pelvic floor coaching for Vaginismus works:
Healing sexual pain isn't just about in-person visits or exercises. It's about building skills, confidence, and radical trust in your body when your self esteem has been shattered. Our telehealth coaching allows you to practice in the comfort and privacy of your home while still receiving real-time professional guidance.
Here's how our we're different:
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Specialized Expertise: We are remote pelvic floor physical therapist who actually specialize in vaginismus and sexual pain. This specialized experience gives us deeper insight than general pelvic floor therapists.
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Hands-On Skills You Own: Unlike in-person care that can feel soothing but leaves you dependent on a provider, telehealth sessions teach you to feel skilled and confident practicing on your own body at home.
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Real-Time Feedback: We guide you through dilation, exercises, and techniques, pointing out mistakes and areas for improvement. No more guessing or uncertainty.
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Nervous System & Confidence Coaching: We integrate strategies to calm your nervous system and build sexual confidence, so progress is sustainable and empowering.
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Trauma-Informed & Sex-Positive: Healing isn't just about penetration — it's about feeling alive, connected, and sexual in your own body. We help you tap into pleasure and intimacy safely and joyfully.
Real Results: Pain-Free Sex, Confidence, and Closer Relationships
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In average, in just 8–12 weeks:
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Wives feel more confident as wives and women feel more bold
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Our clients claim pain free sex that feels safe, pleasurable, and connecting
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Couples restore closeness in their relationship
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Our clients feel prepared in their body and mind for pregnancy
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You'll receive step-by-step guidance, real-time feedback on hands on methods, and emotional support every step of the way. This isn't about pushing through pain, it's about moving with your body, safely and confidently."
Pelvic Floor Relaxation Exercises and Resources for Painful Sex & Vaginismus Recovery
Real women. Real results.
"After a painful history of breakups due to vaginismus, my self-esteem was shattered. But I wanted to prove to myself that I could overcome this condition. Not only was I able to overcome vaginismus in 8-9 weeks (I was shocked!!!) but I became fascinated by the biology & psychology of women's health and sexuality."
-Olivia S.
"I've been struggling with vaginismus for as long as I can remember. I've tried countless therapies with little to no result. With Vagina Rehab Doctor, I was able to achieve my goals in just 8 weeks!
-Phuong L.
"I had been suffering with painful sex for the past three years. I honestly felt as if I was a lost cause until I came across Dr. Janelle's page on Instagram and felt so inspired! Now, I actually look forward to having sex with my partner and I never thought that I would ever say those words!"
-Jislane C.
"I am sooo grateful for Vagina Rehab Doctor! Experiencing vaginismus for over 6 years and then a health condition both caused me to lose confidence in my body. Today, I feel confident in myself and in my body, so confident it makes me cry tears of joy! I can have sex with my husband."
-Taty M.
I'm Dr. Janelle Howell- Frederick, a remote pelvic floor therapist and sexual pain specialist.
For years, I've helped women who've felt stuck, anxious, or hopeless finally experience pain-free & connected sex in as little as 8–12 weeks. Our work combines physical guidance, nervous system support, and real-time coaching so you can stop guessing and start trusting your body.
Your 1:1 Clarity Call: What to Expect
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Private 30 minute zoom call with me, privately and safely
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We'll talk through your unique challenges, what you've tried and your goals
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You'll get clarity on whether remote healing method is right for you
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By the end, you'll know your next step towards healing
You deserve to feel supported, closeness during intimacy and confident in your body
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You've been patient with your body, your relationship, and yourself. Now it's time for guidance that works: fast, gentle, and proven. This is your chance to step into sex with hope instead of fear.
Questions? Let's address them.
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"I'm worried this won't work for me."
➡️ Every body is different. In our call, we'll explore what's realistic for your body and your relationship. -
"I don't want to feel pressured."
➡️ The clarity call is exactly that: clarity. No pressure. Just understanding and insight into what's happening inside your body. You may get a pressure free invitation for deeper support if we believe we can help you. -
"Is this only for women married or trying to get pregnant?"
➡️ No. It's for any woman or person who wants safe, pain free sex and confidence in their body. "I've spent so much money already. I'm hesitant about paying for another program."
➡️ We understand how frustrating it can be to spend money on services that are not effective. In your call we will be honest about whether we believe our program would be a wise investment into your life. We additionally have various payment plans and accept HSA to lighten your financial load.