Your clarity call is booked – I'm so glad you're here!

Please check your email and add your call to your calendar. 🗓️

Thank you for taking this courageous step! I know it can feel vulnerable to reach out when your body is holding pain or intimacy feels difficult. If you're feeling anxious, frustrated, or even unsure if things will ever improve, please know it's completely okay to feel that way.

You're not alone, and there is a path forward!

During your clarity call

We'll explore your unique challenges, answer your questions, and determine if our 1:1 pelvic floor healing program can help you claim pelvic freedom and sexual confidence, all completely remotely, in a way that feels safe and supportive.

About me

My name is Dr. Janelle Howell- Frederick. I'm a pelvic floor physical therapist who helps women overcome vaginismus and painful intimacy through remote, patient centered, personalized care. My goal is to make this journey feel safe, supportive, and empowering for you. You deserve that.

You deserve connection, confidence, and comfort in your body! We're here to guide you every step of the way.

Our Client Testimonials

"I have been struggling with vaginismus for my entire life. I can barely believe that after only 10 sessions I was able to have sex with my husband TWICE in the last week, after being married 1 whole year! I just can't believe it! This has exceeded my dreams! Thank you so much!"

-Priya D., Toronto

"I have been looking for a provider for 5 years to help and no one has had the knowledge and expertise like you!! Before finding Vagina Rehab Doctor, I had been to more than 10 different doctors, did in person pelvic floor therapy for 6 months, and even paid $2000 for Botox...which didn't help long term. You are not only paying for the unique wisdom with VRD but their overwhelming support, love, and positivity to guide you through this time of healing. I wish I would have found these ladies years ago!"

-Bree L., San Francisco, California

Program & Investment Information

Before your clarity call, it can help to consider the level of support that's right for you—and your budget. If you're in a relationship, your partner is welcome to join, but it's not required.

Our Pelvic Floor Healing Programs:

Release Program:
Targeted guidance to release pelvic pain and tightness, helping intercourse become possible. A focused, entry-level option for immediate relief. 8 sessions, 30 minutes each – $2,000.
Restore Program:
Comprehensive support to release pain, restore sexual confidence, reconnect with your body, and reclaim freedom in intimacy. This program addresses both physical and emotional wellbeing for lasting change. 8 sessions, 60 minutes each – $3,850.
Redeem Program:
A relational healing program for couples committed to deepening intimacy, trust, and connection. This program guides both partners in working through pain together and strengthening their relationship on multiple levels. 12 sessions, 60 minutes each + 15-minute mental wellness check-ins – $5,750.

Payment options:

Flexible payment plans available for U.S. clients.
International clients can pay with credit or debit cards.

While you wait for your clarity call

Here are a few resources that you might find helpful:

My Podcast: The Vagina Rehab Doctor Podcast
My Vagina CEO Release E-guide: Top Pelvic Floor Exercises for Pelvic Floor Tightness - use code "1ON1VRD" at check out to grab it for free. All capitalized letters, no quotation marks.
My Instagram: Awareness, Education, and Community for Healing

Take your time to explore, breathe, and remind yourself: booking this call was already a brave, important step toward claiming comfort and confidence in your body!

Contact us:

Support@vaginarehabdoctor.com

Phone: (773) 270-0725