The BUTTERY Sex 4 WEEK Program

LIVE Tuesdays, Sept. 8th- 29th, 7-8:30pm CST + FULL REPLAY 

Melt away Fear & Soften into Your Body to Claim Buttery Sex

Only $245 per person until Late Registration begins on September 4th, 2026!

You're not broken sis. Your body is not your enemy or your hyper-protective twin. And pain does not have to define your love life and your relationship with sex.

There may be a version of you that feels very far away from where you are now. 

🧈The woman who feels at home in her body.

💋The woman who can think about intimacy without immediately bracing for pain.

🧈The woman who feels sensual, confident, curious and connected to herself.

💋The woman who can flirt without wondering what will happen when things get physical.

🧈The woman who schedules her Pap smear without dread.

💋The woman who can imagine marriage, pregnancy, intimacy and pleasure without secretly wondering:

"What if my body gets in the way?"

That version of you is NOT unrealistic. She's NOT someone you have to become from scratch.

She's you.

And The Buttery Sex™ 4 Week Remote Group Program is about helping you connect with that side of you.

ARE YOU READY TO STEP INTO YOUR BUTTERY CHAPTER?🧈

Only $245 per person until Late Registration begins on September 4th, 2026!

WHAT IF YOU STOPPED FIGHTING YOUR BODY?

When you've lived with painful sex, vaginismus, pelvic pain and tight pelvic floor muscles, it's easy to start believing that your body is fragile and your pain means something is seriously wrong. 

But slow progress or discomfort does not mean you're failing. And pelvic floor tightness doesn't mean you need to avoid penetration. Fear doesn't mean that you're not meant to enjoy your body and it anxiety doesn't means that you're supposed to put your sexuality on hold until your body is "fixed".

You've probably:

❌ Avoided dating due to fear of rejection

❌ Skipped necessary pelvic appointments due to trauma and fear of pain

❌ Delayed feelings of confidence and self love because you feel ashamed of your body

❌ Begun telling yourself that you'll never share normal sex with your partner or your husband

You're not satisfied with handing your body off to experts and hoping someone else can make it work.

A part of you is still wants and waits to feel free.

But healing isn't only about what happens physically.

It's also about how you understand your body.

So if you never learned HOW to interpret your sensations, respond to fear, and how to feel safe exploring so you can trust yourself, then:

THIS IS YOUR INVITATION TO COME BACK TO YOUR BODY.

Buttery Sex™ is a 4 week guided, remote healing experience for women and Vagina CEO's with vaginismus, painful sex, pelvic floor tightness, and fear around penetration.

Over four weeks, meeting every Tuesday for 90 minutes, we'll work through your limited beliefs, protective nervous system habits, pelvic floor muscle tightness and sexual insecurity pieces that can keep you feeling disconnected from your body and stuck in the cycle of fear → muscle guarding → pain → avoidance.

This isn't about forcing yourself through pain, becoming obsessed with your next dilator size, or waiting until you feel completely fearless before you begin.

It's about learning to understand your body, face what you've been afraid of, and build a different relationship with sensation, movement, touch and intimacy.

I'm Dr. Janelle, AKA Vagina Rehab Doctor, Your Big Sis & Expert Guide to Buttery Sex 🧈

Your Buttery Sex 4 Week Course Syllabus

🧠 WEEK 1: CHANGE YOUR INNER STORY 

Before you can change how you experience your body, you have to understand the story you've been telling yourself about it.

We'll unpack the beliefs that can keep you stuck:

"My body is broken."

"My case is worse than everyone else's."

"I'll never be able to have sex."

"Pain means I should stop."

"I'm not ready."

You'll learn how to look at your body through a new lens so that difficult sensations, slow progress, or challenges with penetration don't automatically become evidence that you're failing.

We'll begin rebuilding belief, confidence and curiosity around your body and sexuality.

Because you cannot build a pleasurable relationship with a body you are constantly afraid of.

⚡️WEEK 2: CALM YOUR NERVOUS SYSTEM ALARM

When your body expects pain, insertion can trigger a protective response before you even realize you're afraid.

This week, I'll teach you hands-on strategies you can use in the moment to help your body experience insertion, dilators, touch, or intimacy with more calm and control.

You'll learn practical nervous-system regulation techniques including:

• Breath-work, affirmations, and intentional thought strategies to interrupt fear based responses

• Neuromuscular biofeedback to increase your awareness of what your pelvic floor is actually doing

• Hands-on techniques for approaching insertion so you can practice staying connected to your body

We'll work on applying these tools to the moments that matter:

Before insertion. During dilator practice. With touch.

Instead of your body learning:

"Insertion = danger. Protect. Tighten. Escape."

You'll learn to create opportunities for your nervous system to learn:

"I can feel sensation and be safe. I can stay present. I have choices."

The goal isn't to force yourself through fear or run from fear. You'll learn how to meet fear differently.

🧘🏾‍♀️WEEK 3: RELEASE YOUR PELVIC FLOOR & SOFTEN

Now we bring the work directly into the body.

You'll learn practical, hands-on techniques for releasing and softening the pelvic floor and creating more space and mobility around the pelvis.

I'll teach you how to explore your body with tools including:

• Dilators, Pelvic wands, and Manual techniques

• Movement and positioning for pelvic floor release and vaginal softening

You'll learn how to use these tools with greater body strategy so you feel like the Vagina CEO you are. Pelvic floor release isn't something you "get through" but something you flow through.

You won't be expected to force your body to open. But with the strategies taught, you'll be empowered to listen to your body, work with it, and explore it with your own hands.

You become the CEO of your healing and the expert of your body, rather than waiting for your body to be "fixed" by someone else. Now, other specialist and providers become a complement to your healing and not where your healing depends. 

🧈WEEK 4: MASTER THE BLUEPRINT TO BUTTERY, PAIN FREE SEX

💡Mindset.

🧠Nervous system.

🧈Pelvic floor.

💋Confidence.

Now we connect the pieces and give you the proven method to pain free, buttery sex that feels effortless, connected and liberating.

You'll learn how to use what you've developed throughout the immersion as you continue moving toward more comfortable, connected and pleasurable intimacy.

Buttery S*x™ is about having:

A blueprint to full body healing you understand and a body you actually trust and crave to explore. You'll leave being sure about how to work with your nervous system so you can claim your sexuality in a way that feels liberating, safe, and...BUTTERY!

Only $245 per person until Late Registration begins on September 4th, 2026!

Only $245 per person until Late Registration begins on September 4th, 2026!

IMAGINE THIS VERSION OF YOU...

You don't panic when you feels tension. You don't immediately assume something is wrong.

You no longer compare your body to every woman who seems to have effortless sex.

You no longer wait on your future or delay dating, doctors visits, or desire to make a baby!

You know sensation isn't automatically danger.

You know when you feel pain that you can manage and resolve it with your skills.

You can be flirty without feeling afraid.

And when sex happens, you aren't spending the entire experience wondering:

"Is this going to hurt? Is this going to work? Will it go in? Am I letting my partner down?"

You stay present, connected, and curious while pleasuring and receiving pleasure too.

That is the relationship with your body we're working toward. More ease, more flow, and the experience of buttery sex!

THIS ISN'T JUST ABOUT SEX

It's about you leaving this program without the need to organize your life around the fear of sex or the absence of of intimacy.

You get to feel more comfortable in your skin and sexuality!

Buttery Sex 4 is about showing you that you that your vagina, pelvis and sexuality is not something to fix, hide, or be ashamed of. Your body is to be understood, explored, and enjoyed! 

And yes...

It's about sex. Good sex. Connected sex. Playful sex. 

Playful sex. Pleasurable sex. Buttery sex baby! 🧈

**Only $245 per person until Late Registration begins on September 4th, 2026**

YOU'RE LEARNING FROM SOMEONE WHO GETS IT.

I'm Dr. Janelle Frederick, a pelvic floor therapist and the founder of the Vagina Rehab Doctor brand.

Since 2020, I've helped women and couples remotely navigate vaginismus, painful sex and pelvic floor dysfunction, including women who have spent years believing penetration would never be possible for them after failed botox, counseling, repeat pelvic floor therapy in-person and even hypnosis.

My approach goes beyond simply telling you to "relax" or giving you a list of stretches you can find on Tik Tok.

We work with your mind, the way you talk to yourself, pelvic floor strategy, pain science and your divine, sexuality! 

My work has been featured by:

The New York Times • NPR Radio • Essence Magazine • Insider • Therapy for Black Girls 

YOU DON'T HAVE TO WAIT UNTIL YOU FEEL READY.

❌You don't need to wait until after you have a partner to heal.

❌You don't need a ton of free time.

❌You don't need to already be comfortable with your body, dilators, or insertion.

❌And you certainly don't need to be fearless.

💃🏽You just need to be a little courageous and a little crazy! Because opportunity comes to those who have are crazy enough to believe in miracles, healing, and abundance!

For the next 4 weeks, I'm inviting you to stop putting your sexuality on hold and start building a relationship with your body that can actually support the freedom and sex life you want!

4 weeks.

4 live 90-minute teaching sessions. Every Tuesday starting September 8th, 7-8:30pm Central. FULL RECORDING INCLUDED FOR 4 MONTHS.

Your body isn't failing you.

And it's time to meet yourself on the other side of your fears. 🧈

YES, I'M READY FOR BUTTERY S*X™ 🧈

**Only $245 per person until Late Registration begins on September 4th, 2026**

BUTTERY SEX FREQUENTLY ASKED QUESTIONS

1. Can I join Buttery Sex 4 even if I'm not having sex yet and don't have a partner? Will I lose my progress if I heal now and then meet a partner later?

Answer: Yes, you can and should join. Buttery Sex is not about a man or someone to "practice" on. It's about you. It's about helping you remove the barriers holding you back from pelvic freedom, sexual confidence, and buttery sex (when the time comes). Stay ready! You won't have to get ready. Your pelvic floor and your sexuality is something you engage in before you have a partner. You can continue practicing pelvic floor mobility, you can schedule that pap smear, you can wear that tampon, and even use dilators or explore with sex toys if you feel comfortable with it. Your vagina is a muscle to be used and it's the active connection with this part of your pelvis that helps you stay maintain healthy pelvic and sexual confidence.

2. If I can't join in real time or live in a different time zone, should I still sign up to get the full recordings?

Answer: Absolutely, yes! You are getting the exact same information, support, and training. The full recording will be available for a full 4 months. This is a significant amount of time needed to catch up when you're available and to still follow along with us live if you watch the replay the very next day. You can also send your questions to our private GroupMe chat to ask questions and still participate with the sisterhood and community in real time.

3. Can I join this course even if I don't have dilators or a pelvic wand?

Answer: Yes! You will get to witness demonstrations of how to use dilators, techniques that support dilator progression, and even ways to use other tools like the pelvic wand or your finger. But you will not be required to actively participate, unless you want to! You'll also get to witness a live 1:1 coaching with a client who volunteers to get a better feel for how we guide you through remote healing. 

4. Do you have payment plans for people who can not pay the full price up front?

Answer: Yes! You can choose "Klarna" or "Afterpay" at checkout to split your payment into affordable installments. This will work if you are in the United States. If you are outside of the United States, please email us for an international installment plan of either 2 payments or 4 payments. Our email is: support@vaginarehabdoctor.com

5. If I'm a current 1:1 client, should I still sign up for Buttery Sex 4?

Answer: Yes! The community, sisterhood, weekly training with Dr. Janelle, and the coursework that you'll learn each week on different healing topics can absolutely supplement your 1:1 care with us. It's not mandatory and you can absolutely reach your goals without this group program but it's a bonus to your pelvic health journey. If you have signed up to work with us within the past 6 months, entrance for you is FREE. If you have signed up to work with us within the past year, entrance for you is 50% off. Email us for your exclusive discount code at: support@vaginarehabdoctor.com

6. Can I actually get results from this program even if I've never inserted anything or have already gone to pelvic floor physical therapy?

Answer: Yes! Being at the start of your healing journey actually means there is so much growth, change, and possibility in store for you! You could insert a finger for the first time, wear a tampon for the first time, and there is always space for miraculous transformation. In past courses, we've seen members reach buttery, pain free sex in as little as 3 weeks. If you have already gone to pelvic floor physical therapy, this is a sign that you are missing an aspect of healing or the right timing that you did not receive. I look forward to helping you in more creative, hands on, and sex positive ways that help you feel like the Vagina CEO you are.

7. If I prefer to do 1:1 coaching instead, what should I do?

Answer: If you are certain that you want individualized support and 1:1 care, then you are free to schedule a consultation for us to better understand your medical history, challenges, and unique goals. 1:1 coaching is a different service altogether with a greater time investment of 2-3 months and a higher financial investment. If interested in our 1:1 remote pain free sex program, you can schedule a consultation here. Buttery Sex 4 still remains as a great entry point if you want to get your feet wet and get a taste of what it's like to work with us.

Important Medical Disclaimer

Buttery S*x™ is an educational group program and does not replace individualized medical appointments or individual pelvic floor physical therapy. Individual experiences and may outcomes vary.

**Only $245 per person until Late Registration begins on September 4th, 2026**

All purchases are non-refundable. Please only purchase if you are confident with your investment into your pelvic health. Education and content shared at this conference is for your informational and educational purposes and is not meant to replace medical advice from your health care provider.