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The Vagina Rehab Doctor is a Pelvic Floor Physical Therapist, Board Certified Women's Health Specialist, and Owner of V Rehab Services LLC, a global vaginal fitness and consultation company that offers 1 on 1 coaching, exercise classes, and educational literature as way to teach you how to overcome pelvic floor dysfunction like sexual pain and bladder leaks. Within the past year, she's taken social media and content creation by storm, gaining over 300,000 followers and going viral with a million plus views on multiple videos and multiple platforms. Her primary audience are individuals she has coined as "Vagina CEO's", which is an inclusive term allowing individuals who do not identify as women to feel welcome. Her content is focused on open, honest, and inspirational awareness regarding vaginal health, pelvic floor fitness, and sexual wellness! Her mission is to teach women and people everywhere struggling with the shame of sexual pain and the embarrassment of urinary incontinence how to understand their bodies and overcome pelvic floor dysfunction so they can live a life of pleasure and confidence!
Why your vagina is a gift.
Pleasure
Your pelvic floor is responsible for ensuring sex is pain free, assisting with arousal+lubrication, creating strong orgasms, controlling the dynamics of laughter, and stimulating the release and surge of endorphines you feel when you urinate and have a bowel movement.
Posture & Pregnancy
Your vaginal walls and pelvic floor muscles assist in not just keeping you upright but supporting your pelvic organs like your bladder, uterus, and rectum in a position that’s comfortable. Your pelvic floor is additionally responsible for the passageway of the baby during delivery and helps you to recover your sense of strength and power, post-partum.
Pee & Poop Control
Peeing or pooping your pants is generally caused by some level of dysfunction in the pelvic floor (like weakness or tightness). But on a more positive note-when your pelvic floor functions optimally, it’s also responsible for easy and strain free pooping and the complete emptying of the bladder.
The Vagina Rehab Academy
Each month, the academy opens it’s virtual classroom to teach you something vital about your vaginal health. The cost for exercise class is $17 for each session which is one full hour led virtually, which includes the recording. The next Vag Stretch Lab is on Sunday, February 5th, 2023! It will be our 2nd Vag lab dedicated to the strength of our heart! Join us in movement and exercise sequences to release pain, pelvic floor muscle tension, body shame, and self neglect so that you can feel more pleasure, confidence, and powerful in your body!
The Vagiphone Blog
This blog serves as a motivator to encourage you to turn up the volume and un-mute yourself when it comes to your vaginal health. The blog publishes on a monthly basis and will discuss and explain various vaginal concerns that affect the community of Vagina CEO’s. Topics of interest will include but are not limited to: pelvic pain, sex, menstrual cycles, bladder control, bowel health, pelvic floor strengthening/training, vaginal immune function, nutrition, vaginal infections, pregnancy, posture, pleasure, and more.
Latest news
#1 The Pelvic Drop- Of all the exercises you want to master, it's this one! You can do this sitting in a chair bending over on your knees like this or on a low chair or step. Completely relax your belly and then squeeze your anus and vagina one time all the way. Try not to squeeze your butt,...