We are Pelvic Floor Physical Therapist offering telehealth 1 on 1 services with our remote coaching framework
Due to the high demands of people looking to restore their sex lives and cancel painful sex, we've now expanded to offer 1 on 1 *REMOTE* coaching from Dr. Martina Mapa, who is also a pelvic floor physical therapist, lymphedema specialist, and additionally specializes in sexual pain and Dr. Nirja Gajjar, who is a pelvic floor physical therapist, pre and post natal fitness specialist, and certified yoga instructor. Together, wer are working to lower the rates of sexual pain, sexual fear, and sexual distress among couples who want to experience passionate and pleasurable lasting sexual relationships!
Schedule a complimentary screening call to learn more about working with us with 1 on 1!
International clients are welcome!
Dr. Janelle and Dr. Tina have changed my life in just 3 short weeks! I have been looking for a provider for 5 years to help with my situation and no one has had the knowledge and expertise like these two!! I have been to more than 10 different doctors, done in person pelvic floor therapy for 6 months, tried a handful of creams/medications, and even paid $2000 for Botox. All of which have ultimately NOT succeeded...especially in helping long term. You are not only paying for Dr. Janelle and Dr. Tina's unique wisdom but their overwhelming support/love/positivity to guide you through this time of healing. I wish I would have found these ladies years ago!"
I have been struggling with vaginismus for my entire life. I remember having excruciating pain with pelvic exams when I would see my gynecologist- I would black out. I truly gave up hope. When I met you, I didn't really understand vaginismus and had never even inserted a dilator. I can barely believe that after only 10 sessions I was able to have sex with my husband TWICE in the last week, after being married 1 whole year! I just can't believe it! This has exceeded my dreams! Thank you so much!"
Since working with VRD and doing my stretches, I have not only had zero dribble on my way to the bathroom, but I have also had TWO strong orgasms so far (1 solo and 1 with my partner) compared to the weak ones I used to have!!! I love the way the stretches and exercises are helping me to relax my pelvic floor. And I feel that "blooming" that I'm always heaRing about. I'm taking a vacation in a couple weeks and I have officially named it LAS VEGAS SEXCATION!!!"
My husband and I have been married ELEVEN YEARS, and never had penetrative sex! Not once. I've been in physical therapy a couple of times but progress was so slow and I was stuck. After visit 6 with Dr. Tina, we finally did it! I just completed visit 8 and we have been able to achieve penetration several times, and we are so relieved to finally cross this bridge! It strangely feels as though there was a life before this issue and a new life after. I have so much hope and confidence now! I can't express my gratitude enough! What an answered prayer!"
If your tampon is hitting a brick wall, feels like it won't fit, or causes you significant pain upon insertion attempts, you could be dealing with something called vaginismus. Vaginismus is a pelvic floor muscle disorder characterized by significant pelvic floor muscle tightness and usually some fear of pain or fear of vaginal insertion. Without...
