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Vaginismus Treatment in New York City

We are pelvic floor physical therapist with a specialty in lifelong vaginismus and painful intercourse. Don't push through pain, suffer by yourself, or accept life with vaginismus. We're here to help you create satisfying & pain free pleasurable memories!

Do you offer in-person and virtual sessions for vaginismus treatment?

Our practice is a vaginismus telehealth company offering you time efficient care and resolutions to vaginismus without you leaving home! We're based in Chicago, IL but offer remote 1 on 1 treatment for vaginismus to clients all over the world, including New York City! Our coaching programs ranges from 8-12 weeks long, giving you the 1 on 1 care you need but without the prolonged therapy and transportation requirements of in-person pelvic floor treatment. 

The different types of Vaginismus

We focus on treatment lifelong vaginismus, chronic vaginismus beyond 6 months, and vaginismus among married couples looking for a solution so you can enjoy running to the bedroom in anticipation of pleasurable sex and intimacy that brings you closer together! If you are looking to get pregnant and build your family, we're prepared to help you do that! We also work with women who are interested in treating your pelvic floor dysfunction before being in a relationship so you can confidently date and engage in sex without the headache of pain, fear, or shame.

If you're not sure if you have vaginismus, take our screening test below to help give you clarity and a path forward!

If you are unsure, - click HERE to take our 5 prong vaginismus screening tool!

How can you help someone overcome vaginismus without seeing them in-person?

We are doctors of pelvic floor physical therapy who have studied and gone through training on the evidenced based factors leading to vaginismus and dyspareunia. We use our expertise, education and training to use the help of pelvic models, vulva models, dilators, pelvic wands, and clear instructional demos to teach you exactly how to do three major skills in every coaching session with us.

  1. Understand your body and understand how to resolve pain!
  2. Release significant pelvic floor tightness and pain with insertion that's blocking pleasurable sex!
  3. Use your own hands strategically for progressive dilation, pelvic wanding, and pelvic floor screening so you can feel in charge and in control of your body!

What does virtual pelvic floor treatment for vaginismus and painful sex include?

  1. Education- We teach you exactly what's going on with your pelvic floor muscles and how this is contributing to pain and difficulty with sex. We also educate you on how to work through the most common barriers to pain free sex by understanding chronic pain and pelvic floor dysfunction.
  2. Pelvic Floor Exercises- We demonstrate the correct body mechanics and techniques for breathing exercises, hip exercises, and pelvic floor relaxation exercises while ensuring your technique and form is good as well.
  3. Neuromuscular regulation- We work with you to calm feelings of panic during vaginal insertion, resolve of fear of pain with dilation therapy, resolution of pelvic floor muscle clenching, and anxiety management to ensure that we are address your whole body. We utilize methods aimed at regulating your brain's response to touch and pain so that you can feel safe & relaxed with sex.
  4. Hands on pelvic floor techniques- Instead of you depending on us to perform hands on methods to you, we teach you how to strategically use your own hands, dilators, and pelvic wands to ensure you feel confident connecting with your own body and releasing tension, pain, and fear.
  5. Sex Positive Reinforcement- We encourage you to maintain an open, welcoming, and positive mindset concerning pleasure, sex, and erotica so that you are prepared to not just overcome pelvic floor dysfunction but prepared to confidently engage in a satisfying sex life without fear and anxiety.
  6. Community enrichment- We invite you to join us for our optional group vag stretch labs which are held online. We open these labs to our 1 on 1 clients to reinforce a supportive community, ensuring that you don't feel alone on your healing journey.

Signs that your vaginismus is due to physical barrier like pelvic floor dysfunction.

If you are feeling safe, have enjoyed foreplay, and are using lubricant- and still feel like sex is blocked OR that penetration is completely impossible, then you are experiencing the physical and pelvic floor muscle barriers to pleasurable sex. These barriers generally require physical interventions to fix them!

This is due to significant pelvic floor tightness that can can make the vagina feel small, barely there, and of corse- extremely painful with insertion. This can be reversed! By using effective and evidenced based pelvic floor treatment - that usually includes pelvic floor relaxation exercises, education, and hands on methods to release pelvic pain and pelvic floor tightness. We have worked with hundreds of our clients to help them overcome their vaginismus and restore their confidence! You can do the same and go on to have buttery, pain free sex with the one you love! 

If you are looking for 1 on 1 professional support to get past this, we are here to help! 

How do I know if my vaginismus is caused by sexual trauma or mental barriers to sex?

Due to the significant emotional distress, isolation, self insecurities, and shame that vaginismus may cause- getting mental health support is honestly an avenue that everyone with vaginismus should pursue. But if you are experiencing flashbacks of sexual trauma, feel like you are shutting your thighs before an attempt at penetration due to fear of pain, or if you go into panic before intercourse attempts, you should consider seeing a mental health therapist to help you through these feelings.

Do you work with international clients who need treatment for vaginismus?

We provide coaching for clients all over the world! We currently have clients in Australia, the UK, South Africa, Poland, Canada, and more! Your location is not a barrier and we work with you inside your initial free call to ensure there are times that fit within your schedule to work with us.

How much does it cost for vaginismus or sexual pain treatment with your 1 on 1 programs?

AFFORDABLE PAYMENT PLANS ARE AVAILABLE FOR U.S. CLIENTS, CREDIT OR DEBIT IS ACCEPTED FOR INTERNATIONAL CLIENTS

  • Release= $2,000 USD
  • Learn the hands on methods to RELEASE pain & pelvic floor tightness that's holding you back from pain free sex and a healthier pelvic floor!
  • You've already begun your dilation journey OR
  • you need professional support in getting a strong head start on your vaginismus! 
  • 8 sessions, 30 mins, 1x per week with weekly group vag stretch labs included
  • Click here to schedule a FREE call to learn if you'd be a great fit!
  • REDEEM= $5750
  • Couples coaching program crafted to help deepen unity & sexual passion via partnered coaching where the healing process is done together!
  • Weekly assignments given for partnered homework & sensual homework assignments redeeming a sense of crave for each other and buttery sex!
  • Time it takes: 3 months, 60 minutes, 1x/week, with 15 minute 1 on 1 weekly support calls, $500 voucher to our shop, and all group activities. Click here to schedule your free call to see if we're the solution you've needed!
  • RE-IGNITE= $9,850
  • Get an urgent and powerful ignition to a vaginismus cure in 21 days by working directly with Dr. Janelle, Founder & CEO of Vagina Rehab Doctor.
  • Work directly with Vagina Rehab Doctor, 60 minutes, 2x per week for 3 consecutive weeks! 6 sessions total. (Must have already begun the dilation process)
  • Great for upcoming wedding nights, anniversary's, or simply a direct flight to pain free sex and vaginismus resolution! Set up a free call today to talk with us directly and get started!

Do you take insurance or HSA for payment?

We are a cash pay company that accepts debit card, credit card, and bank transfers for payment. This payment method allows us to work with you for as long as we need to in order to reach a resolution and allows us the freedom to choose which interventions and treatment methods will work best for you. While we work with international clients all over the world, we also offer affordable & flexible payment plans for United States clients who choose to work with us! 

How long does it actually take to cure vaginismus with virtual 1 on 1 treatment?

We offer various different 1 on 1 coaching programs designed for various levels of severity or needs of support! Our 1 on 1 coaching programs for vaginismus vary from 8 weeks to 12 weeks long with an average success rate of 85%! This means you have a 85% chance of leaving vaginismus behind in just 3 short months! Set up a call today to get more details & start your journey with us.