Vaginismus 2 Vagilicious Blog

Get the latest scoop on vaginal health, resolving vaginismus, beating painful intercourse, and embracing sexual pleasure!

At Home Exercises for Pain Free Intercourse

09/30/2024

Painful sex is a common issue that women and Vagina CEO's struggle with. But despite it being common, there is a lack of awareness, open conversation, and skilled health care providers who actually know what to do! How many times have you been told to just drink a bottle of wine or just "relax"? Or let me guess, you were...

The Top 5 Vaginismus Exercises

11/03/2023

Chronic and lifelong vaginismus can be overcome and pelvic floor exercises can help you do it!

5 common causes of tight pelvic floor muscles

05/12/2023

Are you struggling with getting a tampon inside? Does sex feel like burning, stinging pain? Or worse- does it feel like trying to hit a brick wall when you try to have penetrative sex? Have you tried doing exercises for a tight pelvic floor or painful sex but still seem to struggle?

Cumming or peeing? Squirting, female ejaculation, and coital incontinence explained

09/05/2022

By: Dr. Janelle Howell, DPT, WCS

Why Pelvic Physical Therapist should get loud about the clit

05/11/2022

The pelvic floor is the biggest fan of your clitoris, constantly cheering it on and supporting it’s success.

Top 5 Vaginal Cigarettes: Trick or Treat

10/31/2021

Vaginal Fitness: It's all in the booty

10/28/2021

Written by: Janelle C. Howell, PT, DPT, WCS

The Love Language of your Vagina

06/23/2021

There’s no better way to begin summer and this long awaited debut for the #Vagiphone blog, than revealing the one secret to what your vagina needs the most in order to remain happy and healthy. Without this understanding of how your vagina feels loved, it can’t sustain you and your pelvis in this inter-dependent relationship. If you depend on...

Vaginismus 2 Vagilicious Blog

Get the latest scoop on vaginal health, resolving vaginismus, beating painful intercourse, and embracing sexual pleasure!

Chronic and lifelong vaginismus can be overcome and pelvic floor exercises can help you do it!

Are you struggling with getting a tampon inside? Does sex feel like burning, stinging pain? Or worse- does it feel like trying to hit a brick wall when you try to have penetrative sex? Have you tried doing exercises for a tight pelvic floor or painful sex but still seem to struggle?

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