Vaginismus 2 Vagilicious Blog

Get the latest scoop on vaginal health, resolving vaginismus, beating painful intercourse, and embracing sexual pleasure!

5 common causes of tight pelvic floor muscles

05/12/2023

Are you struggling with getting a tampon inside? Does sex feel like burning, stinging pain? Or worse- does it feel like trying to hit a brick wall when you try to have penetrative sex? Have you tried doing exercises for a tight pelvic floor or painful sex but still seem to struggle?

Cumming or peeing? Squirting, female ejaculation, and coital incontinence explained

09/05/2022

By: Dr. Janelle Howell, DPT, WCS

Why Pelvic Physical Therapist should get loud about the clit

05/11/2022

The pelvic floor is the biggest fan of your clitoris, constantly cheering it on and supporting it’s success.

Top 5 Vaginal Cigarettes: Trick or Treat

10/31/2021

Vaginal Fitness: It's all in the booty

10/28/2021

Written by: Janelle C. Howell, PT, DPT, WCS

The Love Language of your Vagina

06/23/2021

There’s no better way to begin summer and this long awaited debut for the #Vagiphone blog, than revealing the one secret to what your vagina needs the most in order to remain happy and healthy. Without this understanding of how your vagina feels loved, it can’t sustain you and your pelvis in this inter-dependent relationship. If you depend on...