V2V 8 Week Group Program

The 2nd Cohort of the Vaginismus 2 Vagilicious Group Program launches on Thursday, April 4th, 2024 and ends on May 23rd, 2024. It is 100% remote so your location is NOT a barrier to joining us!

ABOUT THE HOST & INSTRUCTOR

My name is Dr. Janelle Howell and I'm a pelvic floor physical therapist who specializes is chronic vaginismus and sexual pain. 

  • I'm a lover of all things travel, faith, cinnamon rolls, and sex! (I love teaching about healthy and pain free sex, especially on my Instagram account
  • I'm a Christian but I distinguish myself by promoting shame free sex education and judgement free conversations around sex as I understand how shame, culture, and religion can contribute to sexual dysfunction.
  • I am different from many other pelvic floor physical therapist in that I function 100% as a remote coach and get amazing results without having you leave the comfort of your own home.
  • I'm a huge believer in community, transformative thinking, and sexual confidence!
  • My previous group coaching program last year has a success rate of 100% with all 8 people who registered currently living vaginismus free!

This Vaginismus 2 Vagilicious Group Program is for you if:

  1. You have vaginismus and are feeling overwhelmed with how to fix it and overcome it for good.
  2. You struggle with shame, isolation, and feeling misunderstood because of friends & family that can't relate.
  3. You are in a relationship with a loving partner/spouse but still seek to deepen your sexual intimacy and feel liberated to have sex whatever way you want, including penetration!
  4. You've tried dilators, talk therapy, pelvic floor therapy, botox, and gynecologist in the past but you didn't feel you received the support or strategy required to heal.
  5. You feel robbed from pleasure, sexual experience, and the ability to feel confident in yourself as a sexual being.
  6. Your primary goal right now regarding your pelvic and sexual wellness is to have pain free penetrative sex!
  7. You are ready to invest the time, energy, and finances to put yourself first, heal from vaginismus, and discover yourself more intimately!

SAY "NO MORE" TO SETTLING FOR PAIN, FEAR OF SEX, AND THE SHAME OF VAGINISMUS!

FREQUENTLY ASKED QUESTIONS

Are the group sessions recorded? 

Yes, all of our weekly sessions are recorded. You also get access to the power point presentations and assigned weekly homework via a google document. After class ends, you'll have access to the recordings for an additional 90 days.

How large is the class size?

The class will consist of 15 people. This will include break out sessions where both myself (Dr. Howell) and my colleague (Dr. Tina) will lead 7-8 of you at one time to teach and also culminating activities where the entire group is together at the same time. 

Can FSA by used to pay for the sessions?

This group program is cash pay, out of pocket and functions as coaching. While this class is led by a pelvic floor physical therapist, I am not your pelvic floor physical therapist and therefore these sessions don't function as medical appointments. By classifying these sessions as coaching, it allows me to reach people outside of the state border and help those abroad. If you have a U.S. based credit card, you can use an installment program with "Affirm" to break up your payments into small manageable chunks each month! All global clients will be expected to pay $2549 up front no later than March 2, 2024. 

What is the expected outcome after completing this group program?

The objective and vision for this group program is to see you overcome vaginismus and have pain free penetrative sex! This class is also designed and structured with the social support and content taught weekly to help you overcome shame, fear, and unhealthy ways of viewing yourself! Vaginismus cancellation + pain free PIV sex + body confidence is the goal at the end!

If I register, are refunds allowed if I decide not to participate?

You are allowed to get a refund up until March 2nd. At that point refunds will be non-refundable as it will negatively impact my ability to find others to fill the spot you are giving up. 

What is the difference between 1 on 1 coaching and this group program for vaginismus?

Group coaching is 90 minutes each week. 1 on 1 coaching is generally 30 minutes but for a higher luxury package, 60 minute sessions are available. Group coaching includes not just coaching but teaching with power point presentations that you can download and study with but also the social support and group support activities. 1 on 1 coaching is designed to help you overcome pain & pelvic floor dysfunction. This group program is designed to help you overcome the pelvic floor dysfunction of vaginismus but also the shame and isolation that typically keeps you silenced and diminishing your voice. The cost for the group program with 8 sessions at 90 minutes each is $2495. The cost of 1 on 1 coaching for 8 sessions, if we were to work with you for 90 minutes each time would cost $6000. 

The V2V group Program has two options for your start time! Come ready to learn & join lab, LIVE. 

Option 1: Every Thursday from 10am-11:30am CENTRAL STANDARD TIME (April 4th-May 23rd, 2024)

Option 2: Every Thursday from 7pm-8:30pm CENTRAL STANDARD TIME  (April 4th-May 23rd, 2024)

I'M INVITING YOU TO WORK WITH ME (THE VAGINA REHAB DOCTOR) AND A GROUP OF OTHERS FOR 8 WEEKS AS WE PURSUE HEALING, PAIN FREE SEX, AND COMPLETE LIBERATION FROM VAGINISMUS!

ARE YOU IN? 

I have only 15 spots available. If you want to be one of the 15, then click below and I'll meet you in your inbox!

For morning sessions, Thursdays from 10-11:30am central click below

For evening sessions, Thursdays from 7pm-8:30pm central, click below

Class size is limited to 15 people. As soon as we reach capacity, registration will close.