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The 5 Best Exercises for Vaginismus
11/03/2023
The Vagiphone Blog
Are you struggling with getting a tampon inside? Have to strain in order to poop? Getting frustrated with the constant need to go pee? Well, you might just be TOO TIGHT down there!
By: Dr. Janelle Howell, DPT, WCS
The pelvic floor is the biggest fan of your clitoris, constantly cheering it on and supporting it’s success.
Top 5 Vaginal Cigarettes: Trick or Treat
10/31/2021
Vaginal Fitness: It's all in the booty
10/28/2021
Written by: Janelle C. Howell, PT, DPT, WCS
The Love Language of your Vagina
06/23/2021
There’s no better way to begin summer and this long awaited debut for the #Vagiphone blog, than revealing the one secret to what your vagina needs the most in order to remain happy and healthy. Without this understanding of how your vagina feels loved, it can’t sustain you and your pelvis in this inter-dependent relationship. If you depend on...