The Vagiphone Blog

#1 The Pelvic Drop- Of all the exercises you want to master, it's this one! You can do this sitting in a chair bending over on your knees like this or on a low chair or step. Completely relax your belly and then squeeze your anus and vagina one time all the way. Try not to squeeze your butt,...

There’s no better way to begin summer and this long awaited debut for the #Vagiphone blog, than revealing the one secret to what your vagina needs the most in order to remain happy and healthy. Without this understanding of how your vagina feels loved, it can’t sustain you and your pelvis in this inter-dependent relationship. If you depend on...