The Vagiphone Blog
#1 The Pelvic Drop- Of all the exercises you want to master, it's this one! You can do this sitting in a chair bending over on your knees like this or on a low chair or step. Completely relax your belly and then squeeze your anus and vagina one time all the way. Try not to squeeze your butt,...
Are you struggling with getting a tampon inside? Have to strain in order to poop? Getting frustrated with the constant need to go pee? Well, you might just be TOO TIGHT down there!
By: Dr. Janelle Howell, DPT, WCS
The pelvic floor is the biggest fan of your clitoris, constantly cheering it on and supporting it’s success.
Written by: Janelle C. Howell, PT, DPT, WCS
There’s no better way to begin summer and this long awaited debut for the #Vagiphone blog, than revealing the one secret to what your vagina needs the most in order to remain happy and healthy. Without this understanding of how your vagina feels loved, it can’t sustain you and your pelvis in this inter-dependent relationship. If you depend on...