If your tampon is hitting a brick wall, feels like it won't fit, or causes you significant pain upon insertion attempts, you could be dealing with something called vaginismus. Vaginismus is a pelvic floor muscle disorder characterized by significant pelvic floor muscle tightness and usually some fear of pain or fear of vaginal insertion. Without...
Painful sex is a common issue that women and Vagina CEO's struggle with. But despite it being common, there is a lack of awareness, open conversation, and skilled health care providers who actually know what to do! How many times have you been told to just drink a bottle of wine or just "relax"? Or let me guess, you were...
By: Dr. Janelle Howell, DPT, WCS
The pelvic floor is the biggest fan of your clitoris, constantly cheering it on and supporting it’s success.
Written by: Janelle C. Howell, PT, DPT, WCS
There’s no better way to begin summer and this long awaited debut for the #Vagiphone blog, than revealing the one secret to what your vagina needs the most in order to remain happy and healthy. Without this understanding of how your vagina feels loved, it can’t sustain you and your pelvis in this inter-dependent relationship. If you depend on...
